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Working Through the End of a Relationship...

Working Through the End of a Relationship
Tigress Luv, The Breakup Guru

It is nearly impossible to live on this earth without experiencing the end of a romantic relationship. Facing a loss of this kind can be similar to losing a loved one to death. Like a physical death, an emotional death can also cause intense feelings of heartache, loss, and grief. If you recently have experienced this type of loss you probably already know that healing will take time. Naturally, it is important to use this time to feel and release any emotions that come with this loss. Facing intense emotions can be a bit scary and sometimes overwhelming. Because of this, it is mandatory that you determine early on the mindset you will develop regarding this loss. Here are three tips that will assist you in healing your heart and soul.

*Focus your energy on what you intend to gain from this experience

Grab a notebook and a pen and write about what you have learned. Write about what you want to learn. Write about what you desire. What treasures are buried within, just waiting to be found? Do you have an old forgotten passion? Do you want to develop a new passion? This is your experience. You get to determine what you will gain from it.

*Use positive affirmations

The way you talk to yourself during this time period will have a profound effect on your well being. "My tears heal me every day" is a positive affirmation. Positive affirmations will move you forward. "I was stabbed in the back" is a negative affirmation. Negative affirmations are not productive and will keep you stuck in pain. If you aren't sure if an affirmation is positive or negative pay attention to your stomach. A positive affirmation will feel at least slightly comforting, whereas a negative affirmation will feel slightly nauseating.

*Pray to see yourself through God's eyes

Every morning ask God to allow you to see yourself through His eyes. This can be a remarkably effective technique to gain a true perspective on who you are, how beautiful you are, and how much you really are loved. Praying this simple prayer can be one of the greatest gifts you will ever give yourself.

Facing the end of a relationship can be scary and painful. Developing your mindset early on will determine how effectively and quickly you make it through this time period. The good news is that as with every loss, there are always opportunities for growth and healing. You get to decide in which ways you want to use the experience for your benefit.

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